Hatha Yoga classes with Jacqui Morris in the Basingstoke, Bramley and Sherfield on Loddon area. Yoga is a great way to improve flexibility, balance, and relaxation. Hatha Yoga also works on a much deeper level. Stressful lives and ways of living can lead to poor health. Yoga offers a place to stop, breath and reflect on the day. Yoga has been around for 4,000 years and the ancient yogis also handed down their experiences to us through word of mouth and written texts called The Vedas.
Attending a lesson regularly brings numerous benefits both physically and mentally. Top Sports professionals are turning to yoga to improve their performance and avoid injury, but also finding benefits with concentration and focus.
Stress affects us in every way – mentally, physically, emotionally and spiritually. By practising regularly we release this tension and stress and increase levels of positivity. Yoga is unmatched as a means of improving body health and well being. By practicing regularly, these benefits filter through into our daily lives.
When you harness the power of breathing with movement it changes the entire focus on the body. How often do we stop and watch the breath?
The pace of the world is fast and more people are suffering from burnout, anxiety and depression. One in four adults now being diagnosed with mental health issues related to stress. Yoga helps to keep us centred and grounded bringing some peace and calm into a frantic world giving us an opportunity to take a step out, move into stillness focus on the now and just be.
Yoga brings complete health to every aspect of the human body. The postures help with strengthening and mobilising joints and muscles as well as improving the function of all internal organs. The impact on our mental health can be truly amazing. Feeling more relaxed and being in touch with our whole mind/body can bring about a true feeling of peace.
Hatha Yoga classes – Summer term now started
I know from personal experience the benefits of learning how to relax. This is an art and yoga offers a place to stop and learn how to withdraw from a busy world and just be.
My classes are taught in the traditional way, including asana, pranayama and relaxation techniques. I believe that we need to work with the whole body and mind to promote a sense of well being. I use these ancient Yoga techniques that have been around for thousands of years.
All Classes are suitable for anyone, whether beginner or advanced and aim to provide a safe and fun environment to learn.
See the new dates for classes, course and workshops here.
Private one to one tuition is also available in my home studio.
To find out more information then call on 07539 432228 or contact me for further details
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Jacqui is a Hatha Yoga Teacher in Hampshire in both the private and community sector. She has been involved as a teacher, trainer and consultant in the Health and Fitness Industry for over 30 years gaining much experience as a Health Care Professional. Click here to find out more.