Hatha Yoga Classes near Basingstoke

AbFab Yoga

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The last 15 months of uncertainty and living in lockdown has proved a challenge for many of us, and played a part in affecting mental health   A regular yoga practice may help to reset, restore and rebalance energy and mood.

Using the breath and relaxation techniques are part of a well established yoga practice, and may help to understand what happens during prolonged feelings of anxiety and stress.

Using mantra (sound) is another tool to help calm and soothe the nervous system.