One to one Yoga tuition
I offer one to one Yoga tuition in my home studio in Bramley. This can be useful for students who are reluctant to joining a class, or want to deepen their yoga practice.
A student teacher relationship is very special. I will help you to find a yoga practice that suits you personally. Having a yoga practice you can do at home is a great way to start getting into a healthy habit. Just doing 10 to 15 minutes a day can make such a difference.
Relaxation techniques, correct breathing and stretching exercises can all help to calm the body and mind. Yoga offers all of this, and having some personal tuition is a great way to start.
My yoga studio is in my home in Bramley, Hants, offering a peaceful haven away from the busy external world.
This space is also suitable for meditation and exploring mindfulness based therapy.
I have experienced low points my life as we all have, and know the importance of building in quiet time into my life, sitting in meditation and experiencing the benefits.
Small groups of 2 or 3 students can also be accommodated in this space for meditation.
Please contact me for more details.