Hatha Yoga Classes near Basingstoke

AbFab Yoga

Pose of the Month

Bridge Pose – a Calming, Relaxing posture from Hatha Yoga.

 

Bridge Pose - Setu Bandha Sarvangasana

 

This pose combines arching the back with extending the shoulders to lift the pelvis and torso.  It also places the heart lower than the trunk which creates a light inversion..  This improves the venous return to the heart.  It is also a lovely pose to calm down the nervous system, lowering the heart rate.

Bridge Pose stretches the front of the body